What Will You Learn?
- Learn about menstruation, reusable menstrual products, and common beliefs and myths around periods.
- Participate in demo sessions led by experienced facilitators for both adolescent girls and women.
- Engage with easy-to-understand graphics and animations for a more interactive learning experience.
- Receive practical tips on personal and location preparation for conducting sessions confidently.
- Test your understanding through quizzes and activities.
- Get expert feedback on assignments from Eco Femme facilitators.
Course Content
Introduction
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Introduction
01:40
1. Puberty, Female Anatomy and Reproductive Cycle
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1.1 Puberty
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Reflection Questions
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1.2 Female anatomy
10:59 -
Reflection Questions
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1.3 The Four Phases of the Menstrual Cycle
12:00 -
Reflection Questions
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1.4 Sex and periods
03:30 -
Reflection Questions
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1.5 PMS
01:41 -
Reflection Questions
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1.6 Vaginal discharge
02:55 -
Reflection Questions
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1.7 Menopause
04:42 -
Reflection Questions
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Module 1 Assessment
2. How to take care of ourselves
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2.1 Personal Hygiene
02:59 -
Questions about Dos and Don’ts
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2.2 Exercise, Rest
00:37 -
Reflection Questions
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2.3 Nutrition
03:41 -
Reflection Questions
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2.4 Pain Relief
01:02 -
Reflection Questions
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2.5 When to seek medical advice
03:18 -
Reflection Questions
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Module 2 Assessment
3. Handling diverse cultural beliefs
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Handling diverse cultural beliefs
04:25 -
Quiz
4. Menstrual products
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4.1 Health, economics, environment
10:45 -
Reflection Questions
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4.2 Maintenance, disposal of products
00:52 -
Reflection Questions
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4.3 Safe Practices for Cloth and Washable Cloth Pads
01:30 -
Reflection Questions
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4.4 Eco Femme Cloth Pads
03:18 -
Quiz
5. Body literacy
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Body literacy
03:02 -
Quiz
6. Menstrual education
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6.1 Qualities and values of a menstrual educator
05:06 -
Reflection Questions
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6.2 How to conduct a session
04:42 -
Quiz
7. Conclusion
Conclusion
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Conclusion
01:29
Additional Resources
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Links for resources
Assignments
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Assignments Details
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